Notes on mental health
Plain-language articles from Olga Eldridge, PMHNP-BC. No jargon, no judgment.
- How to know when anxiety is worth talking to a professional about
- What happens in a first telepsychiatry appointment
- Signs of ADHD in adults that often get missed
- Sleep and mental health: why insomnia makes everything harder
- How to support a teenager who is struggling with depression
- What medication management actually looks like
- Telehealth vs in person psychiatry: what to expect from each
- How to talk to your family about starting mental health care
- How to know when anxiety is worth talking to a professional about
- What happens in a first telepsychiatry appointment