How to support a teenager who is struggling with depression

When your teenager is struggling with depression, it can be hard to know how to help. You might feel worried, unsure, or overwhelmed. But there are some things you can do to support them and help them feel more comfortable opening up.

First, try to understand that depression is not something they can just "snap out of." It's a real feeling that can be hard to shake, and it's not their fault. It's not because of anything they did or didn't do. It's just something that's happening to them right now.

One of the most important things you can do is to listen to them. When they want to talk, try to be present and focused on the conversation. Put away your phone, turn off the TV, and give them your full attention. Don't interrupt or judge them, and don't try to fix the problem right away. Just let them talk.

It's also helpful to create a safe and comfortable space for them to talk. This might mean having a conversation in a quiet, private spot, or going for a walk outside. Sometimes, getting some fresh air or moving their body can help them feel more calm and relaxed.

Another thing you can do is to encourage them to talk to a trusted adult, such as a teacher, counselor, or family friend. Having someone to talk to can make a big difference in how they feel. And if you're feeling overwhelmed or unsure of how to help, it's okay to reach out to a licensed provider for support.

In Missouri, there are many options for getting help with depression. Telehealth services are available statewide, which means you can talk to a provider from the comfort of your own home. This can be especially helpful if you're feeling anxious or overwhelmed.

Remember, supporting a teenager with depression is not something you have to do alone. There are people who can help, and there are things you can do to make a difference. By listening, creating a safe space, and encouraging them to talk to someone, you can help your teenager feel more supported and understood. And if you need help, don't be afraid to reach out to a licensed provider.